In Person Training

  • 4 sessions/week

    $1600/month

    *Payment plans available

  • 3 sessions/week

    $1440/month

    *Payment plans available

  • 1-2 sessions/week

    $600 — $1200

    *Payment plans available

Two women in workout clothes exercising in a gym. One is lifting weights while the other is smiling and looking up.

Includes:

Personalized training plan based on specific client needs and limitations, prior experience, and goals following an in-depth intake assessment and evaluation

  • In person instruction from a Certified Personal Trainer, Pre/Postnatal Exercise Specialist, and Nutrition Coach

  • Supplemental nutritional, lifestyle, and mindset coaching

  • Personal contact information for client-trainer support 6 days/week

  • Access to exclusive training app with customized workouts, nutrition protocols, exercise video library + form videos, daily habit tracking, lifestyle goals, etc.

  • Lifetime access to 1:1 Client Hub with regularly updated resources for supplemental independent education

  • Access to fully stocked, private gym

  • Option for children to attend session (gym fully stocked with toys, baby seats, Pack N Play, snacks, etc.)

Learn more with a consultation call!

Online Training

  • 8 week workout programs customized to client’s specific goals, lifestyle, and experience following initial consultation

    $350/month

  • 8 week workout program and supplemental nutritional coaching customized to client’s specific goals, lifestyle, and experience following initial consultation

    $450/month

  • Subscription-based workouts are available through the Empowerment in Motion program.

    *These programs are not customized but DO include access to

    • Exclusive training app with pre-loaded workouts, exercise video library + form videos, daily habit tracking, lifestyle goals, etc.

    • Optional Client Hub Membership

Two people are seated at a table, looking at a tablet displaying a workout or exercise video. The tablet shows a man and a woman engaged in fitness activities in a gym setting.

Includes:

8 week workout program blocks tailored to specific client needs and limitations, prior experience, equipment availability, and goals following an in-depth intake session

  • Access to exclusive training app with customized workouts, nutrition protocols, exercise video library + form videos, daily habit tracking, lifestyle goals, etc.

  • Supplemental lifestyle, and mindset coaching with optional nutritional coaching add-on

  • Personal contact information for client-trainer support 6 days/week

  • Regular check-in calls to discuss progress, setback and challenges, program modifications, etc.

  • Video reviews for form checks + other instruction from Certified Personal Trainer and Pre/Postnatal Exercise Specialist

  • Lifetime access to 1:1 Client Hub with regularly updated resources for supplemental independent education

Learn more with a consultation call!