In Person Training

  • Monthly Payment: $912 monthly
    Rate: $57/session

    Bimonthly Payment: $480 bimonthly
    Rate: $60/session

    Weekly Payment: $268 weekly
    Rate: $67/session

    Per Session Payment: $80/session

  • Monthly Payment: $708 monthly
    Rate: $59/session

    Bimonthly Payment: $384 bimonthly
    Rate: $64/session

    Weekly Payment: $216 weekly
    Rate: $72/session

    Per Session Payment: $85/session

  • Monthly Payment: $292—584 monthly
    Rate: $73/session

    Bimonthly Payment: $156-312 bimonthly
    Rate: $78/session

    Weekly Payment: $83-166 weekly
    Rate: $83/session

    Per Session Payment: $90/session

Personalized training plan based on client needs, prior experience, and goals

  • In person instruction from a NASM Certified Personal Trainer

  • Supplemental nutritional, lifestyle, and mindset coaching

  • Personal contact information for 24/6 client-trainer support

  • Access to exclusive training app with customized workouts, nutrition protocols, exercise video library + form videos, daily habits, lifestyle goals, etc.

  • Lifetime access to 1:1 Client Hub with regularly updated resources for supplemental independent education

Learn more with a consultation call!

Online Training

  • 8 week workout programs customized to client’s specific goals, lifestyle, and experience following initial consultation

    $350/month

  • 8 week workout program and supplemental nutritional coaching customized to client’s specific goals, lifestyle, and experience following initial consultation

    $450/month

  • Subscription-based workouts are also available through the Empowerment in Motion program.

8 week workout program increments designed to offer structured workout splits

  • Access to exclusive training app with workouts, nutrition protocols, exercise video library + form videos, daily habits, lifestyle goals, in-app messaging etc.

  • Personal contact information for 24/6 client-trainer support

  • Monthly/weekly check-ins to discuss progress, setbacks/challenges, program modifications, etc. (frequency based on program selection)

  • Video reviews for form checks + other instruction from trainer

  • Lifetime access to 1:1 Client Hub with regularly updated resources for supplemental independent education

Learn more with a consultation call!